Shopping for food in Huaraz -
Recent posts have contained a lot of text and few photos. We would like to alter that trend. We have been collecting photos of the varied and interesting food sources where we get our weekly groceries. There are no supermarkets, malls or Walmarts; so we go to various small vendors in and out of the large central market. We also have several grocery stores that actually carry a variety of items in one place and have familiar checkout cash registers.
We'll start with one of the grocery stores that we shop at regularly.
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| This is Novaplaza, the second largest grocery store. |
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| This is the guy who checks your bags when you enter the store and places them in the lockers behind him while you shop. This is at Trujillo, the largest grocery store in town that carries the basics but does not have any meat or fresh produce. Well, they do carry lunch meat and hot dogs. |
Here are some of the fruit carts, which are on every street near the central market.
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| Fresh fruit |
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| Motorized fresh fruit |
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| A closer look at the motorized fruit vendor. |
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| Besides bananas and pineapple, you can see mangoes, pineapple, chirimoya and other local fruits. |
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| Have a strawberry! Our favorite photo. We bought some, soaked them in disinfectant and they were delicious. |
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| How about some fresh watermelon! Note the vendor does not have a hand on his left arm. We see people eating individual slices of watermelon and pineapple in a bag all the time. |
Now for some veggies, meats and other items that are available at the markets.
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| One of Sister Oxborrow's favorite veggie vendors in the central market. |
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| The carrots here are great, very tasty, even the large ones, which are usually a little woody in the States but not here. They only have red onions here. |
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| You can also purchase your veggies along the sidewalk if you wish. |
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| Or in the middle of the street. |
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| And if you are hungry while you are shopping, these ladies will fix you a plate of chocho, which consists of a variety of white, round bean, tomatoes and onions. |
Here's more on chocho from an article in "Nutrition Unplugged" by Janet Helm, a nutrition journalist and registered dietician.
"Quinoa isn't the only superfood to emerge from the Andes Mountains. This grain-like seed, a staple of the Incan diet, rose to fame in the U.S. for its impressive protein content, whole-grain/gluten-free goodness, and 'ancient' pedigree. Now there's another ancient food from the Andean region that's about to emerge as the newest superfood. Chocho is a legume that's been a core component of Ecuadorian and Peruvian cuisine for ages. This dense, white bean is rich in protein (even more than quinoa and soy beans), contains healthy fats (omega-3s) and is high in fiber and minerals. Lots of good stuff comes out of Peru. Besides quinoa, we have Peru to thank for potatoes."
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| Sister Oxborrow at her favorite meat market, well actually we do buy some packages meats (when they have them) at Novaplaza but this lady has good hamburger and roasts and in spite of the appearance, the meat is clean and fresh. |
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| This is our cheese and honey vendor. The dog was just taking a break from picking up scraps of meat at the various meat vendors. Although under roof, the large central market has many entrances and dogs come and go at will and no one seems to mind. |
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| Although we buy our bread from the grocery stores or the bread and pastry stores, street vendors like this lady are common. She is brushing away the flies from her breads. |
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| Have an egg! We have purchased from these vendors once or twice but generally buy our eggs at the grocery store. They come in cartons of 15. |
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| We'll end this gourmet tour with this photo of "lechón", or oven roasted pork. With the seasoning that's added this meat is delicious. We ate it for the first time at the Bishop's birthday party, which we posted several months ago. We bought about 4 lbs. and have frozen some for future use. Of all the lechón vendors, this lady was recommended as the best. |